Black Beans with Ham Hocks, Cilantro and Lime
serves 6 adapted from Stephanie Lyness's article in Jan/Feb 1998 of Cooks Illustrated
My full investigation introduced me to an extraordinarily creamy bean with layers of infused flavor. These beans are mildly sweet and earthy, slightly smoky and very grounding.
Beans:
1 pound black beans picked over and rinsed
12 C water
1 smoked ham hock
1 green bell pepper stemmed, seeded and quartered
1 medium onion minced
6 garlic cloves minced
2 bay leaves
1 1/2 tsp salt
Sofrito:
2 tblsp olive oil
1 medium onion minced
1 green bell pepper stemmed, seeded and minced
8 medium garlic cloves minced
2 tsp dried oregano
3/4 tsp salt or to taste
2 tsp ground toasted cumin
1 tsp ground toasted coriander
1 tblsp lime juice
1/2 C chopped cilantro
Instructions: Bring bean ingredients to a boil over medium high heat in a heavy soup container. Skim off scum. Reduce heat to lowest possible simmer, adding more water to ensure the beans are always covered. It is the slow cooking that allows the flavored broth to seep into the bean creating a full flavor and velvety texture. Keeping the beans covered with enough water ensures that they cook evenly. Partially cover with lid and cook until beans are tender but not burst (they lose flavor!), about two hours. Remove ham hock from beans. When cooled, discard bone and skin (which I admit I did not, hey I like the chewiness...) and cut meat into bite size pieces. Set aside. Fry up all the ingredients for the sofrito except for the lime juice and cilantro, for about 8-10 minutes. Scoop about 1 cup of beans and 2 cup of liquid into the sofrito pan. Mash beans with a potato masher and simmer until mixture thickens about 6 minutes. Transfer the sofrito mix back into the bean pot and simmer until beans thicken about 15 minutes longer. Add lime juice, cilantro and ham hock and season to taste with salt and pepper. The beans are good as is or over rice. They can be garnished with a dollop of sour cream, some minced onion and a kick of hot pepper sauce.
6 comments:
I love black beans and thought I had them figured out till reading this post!
Combining them with a sofrito base is a gimmie (I am only now realizing) :)
Loved your First Impressions comment on Food Blog S'cool. Embedding the details of your life within your writing is perfectly fine. Soundbiting oneself is an odd practice though it can make for an interesting exercize...
cheers!
mcauliflower
I am glad you stopped by-your blog is one of the few that I have read and enjoy, it seems we have some things in common. Also, I am going through your tutorial in s'cool. Very helpful, thanks
Wow! That sounds delicious!!!
ivonne- they are!
Only you can make black beans sound as yummifying as a warm valhrona chocolate pudding. Awesome, you.
jbird, no awesome you! warm Vahlrona pudding- sigh.
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